An Invitation to Seek a Place of Rest
In The Five Invitations: Discovering What Death Can Teach Us About Living Fully, Frank Ostaseski, the co-founder of the Zen Hospice Center, shares what he has learned through his work with people [...]
From Anxious to Grounded
We’re living from one day to the next with additional layers of stress, worry and anxiety. Things may feel overwhelming, out of control and uncertain. Learning to be okay in the present [...]
Exploring the Effectiveness of Meditation on Post-Treatment Chemobrain
Last year, I collaborated with Ashley Henneghan, NP, PhD, to test the impact of Kirtan Kriya )mantra meditation) on chemobrain and I shared this article detailing the research with you last week. [...]
Limitless Possibility
As humans, we all face physical limitations related to being mortal and facing our own mortality is a realization that brings all kinds of feelings – fear, grief, anger, denial, acceptance. But [...]
Attitude of Gratitude
Carmen expresses gratitude and appreciation so readily, for her friends, for our Wednesday yoga class, for each day. She can be found taking the bus around town and sharing her spiritual depth [...]
Let the Infinite In!
What if doing it together beats doing it alone? For deeper healing to happen, I believe community is needed! You are cordially invited to a daily meditation to take you through the Holiday [...]
6 Principles Workshop Coming Sunday October 20
On October 20, 2019 at 7pm, I’m presenting an online workshop: Working with Cancer Survivors: 6 Principles for Emotional Healing through the American Group Psychotherapy Association. [...]
Survey on Emotional Impact of Cancer
As I shared last week, I learn so much from you and your experiences. Whether you are also a cancer survivor, a loved one, or an oncology professional, could you do me a quick favor? [...]
Why Do I Do It?
“You have given me the strength to carry on and find happiness and light.” Suzanne Cowper Sometimes people ask me why I want to work with cancer survivors. They wonder why it [...]
Let’s All Take a Deep Breath
“I feel that since my diagnosis of cancer, I’ve had an accelerated learning curve about myself and the rest of the universe. I miss my ‘old self’ but I know that I am [...]
