Archives

For the second time over the last 16 years, I recently had the sensation as I was going about my daily life: “I feel like I have my life back.” The first time was a few years after [...]

Over the years, I’ve received many messages from people who heard an interview I did with Dr. Ann Kelly (shared below) at Therapist Uncensored about how hard it is to heal after the trauma [...]

Each of us in the room resonates with a desire to feel free, spacious, and connected to a deeper pulse of life through our breathing and dancing. More than most, we know how fast time goes. [...]

When I was learning to meditate, after each session, I felt so much more mental clarity.  That’s what has kept me going all these years later. Even if my mind is full of (not so zen) thoughts, by [...]

The Yoga & Talk series features Joybooter stories and words of encouragement to nurture, heal and inspire— and in doing so, helps us to get to know one another, stay connected and to remind [...]

What if doing it together beats doing it alone?  For deeper healing to happen, I believe community is needed! You are cordially invited to a daily meditation to take you through the Holiday [...]

YOGA & TALK with Linda Griesel The Yoga & Talk series features Joybooter stories and words of encouragement to nurture, heal and inspire— and in doing so, helps us to get to know one [...]

The Wednesday Wellness Warriors Class returns to South Austin on October 23, 2019! We appreciated being hosted by Cancer Rehab and Integrative medicine for the past 6 months and encourage you to [...]

When I was in the middle of chemo, I looked in the mirror with great curiosity. Sometimes shocked. Sometimes incredulous. “This is me?” No hair, no eyebrows, deep pain and fatigue. But also [...]

Do you ever feel like you are losing yourself by being overly focused on what others want from you? How do you remember to take a breath, feel grounded in the present moment, and act from your [...]