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The Yoga & Talk series features Joybooter stories and words of encouragement to nurture, heal and inspire— and in doing so, helps us to get to know one another, stay connected and to remind [...]

What if doing it together beats doing it alone?  For deeper healing to happen, I believe community is needed! You are cordially invited to a daily meditation to take you through the Holiday [...]

YOGA & TALK with Linda Griesel The Yoga & Talk series features Joybooter stories and words of encouragement to nurture, heal and inspire— and in doing so, helps us to get to know one [...]

The Wednesday Wellness Warriors Class returns to South Austin on October 23, 2019! We appreciated being hosted by Cancer Rehab and Integrative medicine for the past 6 months and encourage you to [...]

When I was in the middle of chemo, I looked in the mirror with great curiosity. Sometimes shocked. Sometimes incredulous. “This is me?” No hair, no eyebrows, deep pain and fatigue. But also [...]

Do you ever feel like you are losing yourself by being overly focused on what others want from you? How do you remember to take a breath, feel grounded in the present moment, and act from your [...]

Yesterday I was at a day long meditation, enjoying spaciousness and the stillness.  During one of the breaks, I sat next to a friend, both of us quiet and content.  Finally I turned to her and [...]

“Compare, compete, confuse.” Yogi Bhajan Have you seen all the posts on social media about resolutions for self -improvement and professional success in the New Year? There are endless programs [...]

In yoga class, as students begin turning their attention inward, noticing their thoughts, feelings, and sensations, I give the suggestion that they also let go of their expectations of what they [...]