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Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Archives

Tag Archives for: "depression"
 Shift of Temperature
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By Kelly Inselmann
In Blog
Posted September 25, 2023

Shift of Temperature

The heat has been oppressive and sometimes it feels like it’s all you can do just to make it through the day. And if you or your loved one is in treatment for cancer, the stress and fatigue can [...]

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 How DO You Heal Emotionally after the Trauma of Cancer? The 6 Principles
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By Kelly Inselmann
In Blog, Uncategorized
Posted July 10, 2023

How DO You Heal Emotionally after the Trauma of Cancer? The 6 Principles

Over the years, I’ve received many messages from people who heard an interview I did with Dr. Ann Kelly (shared below) at Therapist Uncensored about how hard it is to heal after the trauma [...]

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 What Makes You Feel Free?
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By Kelly Inselmann
In Blog
Posted July 2, 2023

What Makes You Feel Free?

Each of us in the room resonates with a desire to feel free, spacious, and connected to a deeper pulse of life through our breathing and dancing. More than most, we know how fast time goes. [...]

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 Do It Now
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By Kelly Inselmann
In Blog, Uncategorized
Posted June 26, 2023

Do It Now

When I was learning to meditate, after each session, I felt so much more mental clarity.  That’s what has kept me going all these years later. Even if my mind is full of (not so zen) thoughts, by [...]

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 Real Healing Requires Community
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By Kelly Inselmann
In Blog
Posted June 19, 2023

Real Healing Requires Community

“The reality is things may never be exactly the same. Be honest with yourself about what you are feeling and find community who allow you to show up just as you are” from the Healing [...]

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 What Gifts do Your Bring?
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By Kelly Inselmann
In Uncategorized
Posted June 12, 2023

What Gifts do Your Bring?

In her podcast Incurable Joy, my dear friend Joy Engel asked the question of us all: what unique gifts can you offer a friend?  And who are your “troops” that can be called in? Take a [...]

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 JOY BOOTS Yoga is BACK for 4 weeks starting May 31, 2023!
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By Kelly Inselmann
In Blog
Posted May 28, 2023

JOY BOOTS Yoga is BACK for 4 weeks starting May 31, 2023!

It’s been a minute, hasn’t it?  We were still deep in the pandemic doing online classes when I had to take a hiatus to rest and care for my middle school daughter and my husband [...]

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By Kelly Inselmann
In Uncategorized
Posted January 13, 2021

8 Week Online JoyBoots Therapy Group starts soon!

                The cancer experience is a challenge that continues to unfold as you integrate the painful moments as well as the heart opening ones.  [...]

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 From Anxious to Grounded
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By Kelly Inselmann
In Blog, Covid and Cancer, Meditations
Posted October 19, 2020

From Anxious to Grounded

We’re living from one day to the next with additional layers of stress, worry and anxiety. Things may feel overwhelming, out of control and uncertain. Learning to be okay in the present [...]

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 Challenging Times call for MORE Support
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By Kelly Inselmann
In Covid and Cancer
Posted March 31, 2020

Challenging Times call for MORE Support

COVID-19 is affecting everyone and no one is immune. But for those of us who have undergone cancer treatment, are currently under the care of cancer specialists or are caring for someone with [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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