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Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Archives

Tag Archives for: "depression"
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By Kelly Inselmann
In Uncategorized
Posted January 13, 2021

8 Week Online JoyBoots Therapy Group starts soon!

                The cancer experience is a challenge that continues to unfold as you integrate the painful moments as well as the heart opening ones.  [...]

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 From Anxious to Grounded
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By Kelly Inselmann
In Blog, Covid and Cancer, Meditations
Posted October 19, 2020

From Anxious to Grounded

We’re living from one day to the next with additional layers of stress, worry and anxiety. Things may feel overwhelming, out of control and uncertain. Learning to be okay in the present [...]

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 Challenging Times call for MORE Support
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By Kelly Inselmann
In Covid and Cancer
Posted March 31, 2020

Challenging Times call for MORE Support

COVID-19 is affecting everyone and no one is immune. But for those of us who have undergone cancer treatment, are currently under the care of cancer specialists or are caring for someone with [...]

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 Attitude of Gratitude
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By Kelly Inselmann
In Yoga and Talk® JoyBooter Feature
Posted March 31, 2020

Attitude of Gratitude

Carmen expresses gratitude and appreciation so readily, for her friends, for our Wednesday yoga class, for each day. She can be found taking the bus around town and sharing her spiritual depth [...]

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 New Yoga and Talk Series Featuring Joybooters!
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By Kelly Inselmann
In Videos
Posted November 18, 2019

New Yoga and Talk Series Featuring Joybooters!

YOGA & TALK with Linda Griesel The Yoga & Talk series features Joybooter stories and words of encouragement to nurture, heal and inspire— and in doing so, helps us to get to know one [...]

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 Connecting and the JoyBoots Community
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By Kelly Inselmann
In Blog
Posted November 11, 2019

Connecting and the JoyBoots Community

From the moment you are born, you need others to survive and thrive. Community lifts you up when you are feeling low.  And emotional isolation at a crucial time can be devastating, making a [...]

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 Wednesday Yoga Returns to South Austin!
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By Kelly Inselmann
In Meditations
Posted October 21, 2019

Wednesday Yoga Returns to South Austin!

The Wednesday Wellness Warriors Class returns to South Austin on October 23, 2019! We appreciated being hosted by Cancer Rehab and Integrative medicine for the past 6 months and encourage you to [...]

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By Kelly Inselmann
In Blog
Posted October 14, 2019

6 Principles Workshop Coming Sunday October 20

On October 20, 2019 at 7pm, I’m presenting an online workshop: Working with Cancer Survivors: 6 Principles for Emotional Healing through the American Group Psychotherapy Association. [...]

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 Survey on Emotional Impact of Cancer
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By Kelly Inselmann
In Blog
Posted September 29, 2019

Survey on Emotional Impact of Cancer

  As I shared last week, I learn so much from you and your experiences.  Whether you are also a cancer survivor, a loved one, or an oncology professional, could you do me a quick favor? [...]

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 Why Do I Do It?
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By Kelly Inselmann
In Blog
Posted September 14, 2019

Why Do I Do It?

“You have given me the strength to carry on and find happiness and light.” Suzanne Cowper   Sometimes people ask me why I want to work with cancer survivors. They wonder why it [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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