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Do one thing completely, all is done; Try to do all, you lose the one. To get your fill of flowers and fruit, Water the Root. Kabir, Poet

  I Think It’s Brave   i think it’s brave i think it’s brave that you get up in the morning even if your soul is weary and your bones ache for a rest i think it’s brave that you [...]

LIFE IS BOTH WRETCHED AND GLORIOUS BY Pema Chödrön “Life is glorious, but life is also wretched. It is both. Appreciating the gloriousness inspires us, encourages us, cheers us up, gives us a [...]

Have you seen this video produced by the Mental Health Channel at the University of Texas? It’s worth a look because in less than 6 minutes it encapsulates many of the feelings cancer [...]

Learning to be ok in the present moment, a witness to your life experience, is one of the benefits of practicing yoga and meditation. When you bring your awareness to the present moment, you [...]

Emotional suffering and mental health challenges are side effects of the cancer experience that often go unaddressed. Your life is turned upside down by the shock of the diagnosis, and grueling [...]

  “We think that the point is to pass the test or overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come [...]

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” Joseph Campbell   Leslie had the next 5 years planned out. She had quit the large law [...]

When my daughter was a toddler, at Montessori school, she learned many important life skills. Lately, I’m reminded of one in particular. It is the ability to “make room.” When the children would [...]

“Compare, compete, confuse.” Yogi Bhajan Have you seen all the posts on social media about resolutions for self -improvement and professional success in the New Year? There are endless programs [...]