Shift of Temperature
The heat has been oppressive and sometimes it feels like it’s all you can do just to make it through the day. And if you or your loved one is in treatment for cancer, the stress and fatigue can [...]
How DO You Heal Emotionally after the Trauma of Cancer? The 6 Principles
Over the years, I’ve received many messages from people who heard an interview I did with Dr. Ann Kelly (shared below) at Therapist Uncensored about how hard it is to heal after the trauma [...]
JOY BOOTS Yoga is BACK for 4 weeks starting May 31, 2023!
It’s been a minute, hasn’t it? We were still deep in the pandemic doing online classes when I had to take a hiatus to rest and care for my middle school daughter and my husband [...]
An Invitation to Seek a Place of Rest
In The Five Invitations: Discovering What Death Can Teach Us About Living Fully, Frank Ostaseski, the co-founder of the Zen Hospice Center, shares what he has learned through his work with people [...]
From Anxious to Grounded
We’re living from one day to the next with additional layers of stress, worry and anxiety. Things may feel overwhelming, out of control and uncertain. Learning to be okay in the present [...]
Exploring the Effectiveness of Meditation on Post-Treatment Chemobrain
Last year, I collaborated with Ashley Henneghan, NP, PhD, to test the impact of Kirtan Kriya )mantra meditation) on chemobrain and I shared this article detailing the research with you last week. [...]
Limitless Possibility
As humans, we all face physical limitations related to being mortal and facing our own mortality is a realization that brings all kinds of feelings – fear, grief, anger, denial, acceptance. But [...]
Fragmentation to Integration
“Everyone experiences fragmentation. But not everyone knows how to re-integrate and heal.” Dr. Gurucharan Singh Khalsa In the midst of treatment for cancer, I looked in the [...]
Ocean or Mountains?
The Yoga & Talk series features Joybooter stories and words of encouragement to nurture, heal and inspire— and in doing so, helps us to get to know one another, stay connected and to remind [...]
Grow, Expand, Heal
Do you get frustrated with physical changes or limitations after treatment for cancer? Do “limitations” leave you feeling diminished? As humans, we all face physical limitations related to being [...]
