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“How can you move your body to heal your mind?”  Leading trauma researcher, Bessel Van der Kolk, began with this question at a workshop I attended many years ago. And it’s a question [...]

For the second time over the last 16 years, I recently had the sensation as I was going about my daily life: “I feel like I have my life back.” The first time was a few years after [...]

Miss doing yoga with Kelly and the JoyBooters Class? There are lots of videos you can try at Kelly’s YouTube channel…. https://www.youtube.com/@kellyinselmann486/videos And soon [...]

Over the years, I’ve received many messages from people who heard an interview I did with Dr. Ann Kelly (shared below) at Therapist Uncensored about how hard it is to heal after the trauma [...]

When I was learning to meditate, after each session, I felt so much more mental clarity.  That’s what has kept me going all these years later. Even if my mind is full of (not so zen) thoughts, by [...]

In her podcast Incurable Joy, my dear friend Joy Engel asked the question of us all: what unique gifts can you offer a friend?  And who are your “troops” that can be called in? Take a [...]

                The cancer experience is a challenge that continues to unfold as you integrate the painful moments as well as the heart opening ones.  [...]

What if doing it together beats doing it alone?  For deeper healing to happen, I believe community is needed! You are cordially invited to a daily meditation to take you through the Holiday [...]

What’s the number one thing NOT to do when feeling blamed? Don’t go in to “self attack!” Know that it says much more about the other person and perhaps very little about you. Here are [...]

I was lying on the treatment table for a lymphatic massage, naked except for the covering sheet, feeling open and relaxed. When my therapist came in, I shared I was feeling sad and worried that a [...]