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Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Archives

Tag Archives for: "fatigue"
 Wednesday Yoga Returns to South Austin!
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By Kelly Inselmann
In Meditations
Posted October 21, 2019

Wednesday Yoga Returns to South Austin!

The Wednesday Wellness Warriors Class returns to South Austin on October 23, 2019! We appreciated being hosted by Cancer Rehab and Integrative medicine for the past 6 months and encourage you to [...]

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 The Art of Saying No
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By Kelly Inselmann
In Videos
Posted May 22, 2019

The Art of Saying No

So you want to say no, but you don’t know how? If you are unsure whether you should make others comfortable at your own expense, read last week’s post here [...]

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By Kelly Inselmann
In Meditations, Videos
Posted August 5, 2017

Embracing Life

Give yourself permission to enjoy life and choose activities that bring you pleasure and joy, even if outside your comfort zone. Cancer Survivors sometimes blame themselves when they feel fatigue [...]

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 Which Side of Your NOSE are YOU Breathing Through? (and why is this important?!)
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By Kelly Inselmann
In Blog
Posted June 5, 2017

Which Side of Your NOSE are YOU Breathing Through? (and why is this important?!)

Before reading further, take a moment to feel connected to your body. Notice the sensations connecting you to a chair, the floor, or bed. Breathe long and deep a few times, allowing your chest [...]

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 Learning to Pace Yourself
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By Kelly Inselmann
In Videos
Posted April 24, 2017

Learning to Pace Yourself

“Life is not under your control, but the rhythm of life is.” Yogi Bhajan Every morning, though fatigued, you get up and attempt a “normal” schedule. Much of your responsibilities [...]

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By Kelly Inselmann
In Meditations, Videos
Posted March 13, 2017

Spinal Flex with Suspended Breath for Energy

Spinal Flex with Suspended Breath for Energy is the third exercise in the Kriya for Immune Fitness (#3) from Dying into Life. Inhale through the nose, suspend the breath in.  Press the tongue to [...]

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By Kelly Inselmann
In Videos
Posted February 13, 2017

Spinal Flex for Energy (Immune Fitness #1)

Exercise #1 in Kriya for Immune Fitness.  Spinal Flex helps cancer survivors rebuild energy and mental focus.  It warms up the lower back and benefits the immune and lymphatic systems.  It can be [...]

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By Kelly Inselmann
In Meditations, Videos
Posted February 6, 2017

Breath Meditation for a Strong Nervous System and Calm Heart

This video is for cancer survivors, activists, and others wanting to strengthen their nervous systems and stabilize their minds. Kelly teaches Meditation for a Calm Heart.

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By Kelly Inselmann
In Videos
Posted February 5, 2017

What is Prana?

Prana is the life force energy we draw in through our breath and our senses. Cancer survivors strengthen their nervous systems and build energy by increasing prana and letting go of tension. This [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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