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Over the years, I’ve received many messages from people who heard an interview I did with Dr. Ann Kelly (shared below) at Therapist Uncensored about how hard it is to heal after the trauma [...]

“The reality is things may never be exactly the same. Be honest with yourself about what you are feeling and find community who allow you to show up just as you are” from the Healing [...]

In her podcast Incurable Joy, my dear friend Joy Engel asked the question of us all: what unique gifts can you offer a friend?  And who are your “troops” that can be called in? Take a [...]

It’s been a minute, hasn’t it?  We were still deep in the pandemic doing online classes when I had to take a hiatus to rest and care for my middle school daughter and my husband [...]

The Wednesday Wellness Warriors Class returns to South Austin on October 23, 2019! We appreciated being hosted by Cancer Rehab and Integrative medicine for the past 6 months and encourage you to [...]

So you want to say no, but you don’t know how? If you are unsure whether you should make others comfortable at your own expense, read last week’s post here [...]

Before reading further, take a moment to feel connected to your body. Notice the sensations connecting you to a chair, the floor, or bed. Breathe long and deep a few times, allowing your chest [...]

“Life is not under your control, but the rhythm of life is.” Yogi Bhajan Every morning, though fatigued, you get up and attempt a “normal” schedule. Much of your responsibilities [...]