Wednesday Yoga Returns to South Austin!
The Wednesday Wellness Warriors Class returns to South Austin on October 23, 2019! We appreciated being hosted by Cancer Rehab and Integrative medicine for the past 6 months and encourage you to [...]
The Art of Saying No
So you want to say no, but you don’t know how? If you are unsure whether you should make others comfortable at your own expense, read last week’s post here [...]
Embracing Life
Give yourself permission to enjoy life and choose activities that bring you pleasure and joy, even if outside your comfort zone. Cancer Survivors sometimes blame themselves when they feel fatigue [...]
Which Side of Your NOSE are YOU Breathing Through? (and why is this important?!)
Before reading further, take a moment to feel connected to your body. Notice the sensations connecting you to a chair, the floor, or bed. Breathe long and deep a few times, allowing your chest [...]
Learning to Pace Yourself
“Life is not under your control, but the rhythm of life is.” Yogi Bhajan Every morning, though fatigued, you get up and attempt a “normal” schedule. Much of your responsibilities [...]
Spinal Flex with Suspended Breath for Energy
Spinal Flex with Suspended Breath for Energy is the third exercise in the Kriya for Immune Fitness (#3) from Dying into Life. Inhale through the nose, suspend the breath in. Press the tongue to [...]
Spinal Flex for Energy (Immune Fitness #1)
Exercise #1 in Kriya for Immune Fitness. Spinal Flex helps cancer survivors rebuild energy and mental focus. It warms up the lower back and benefits the immune and lymphatic systems. It can be [...]
Breath Meditation for a Strong Nervous System and Calm Heart
This video is for cancer survivors, activists, and others wanting to strengthen their nervous systems and stabilize their minds. Kelly teaches Meditation for a Calm Heart.
What is Prana?
Prana is the life force energy we draw in through our breath and our senses. Cancer survivors strengthen their nervous systems and build energy by increasing prana and letting go of tension. This [...]
