Before reading further, take a moment to feel connected to your body. Notice the sensations connecting you to a chair, the floor, or bed. Breathe long and deep a few times, allowing your chest [...]
Spinal Flex with Suspended Breath for Energy is the third exercise in the Kriya for Immune Fitness (#3) from Dying into Life. Inhale through the nose, suspend the breath in. Press the tongue to [...]
This video is for cancer survivors, activists, and others wanting to strengthen their nervous systems and stabilize their minds. Kelly teaches Meditation for a Calm Heart.