So you want to say no, but you don’t know how? If you are unsure whether you should make others comfortable at your own expense, read last week’s post here [...]
Spinal Flex with Suspended Breath for Energy is the third exercise in the Kriya for Immune Fitness (#3) from Dying into Life. Inhale through the nose, suspend the breath in. Press the tongue to [...]
Exercise #1 in Kriya for Immune Fitness. Spinal Flex helps cancer survivors rebuild energy and mental focus. It warms up the lower back and benefits the immune and lymphatic systems. It can be [...]
This video is for cancer survivors, activists, and others wanting to strengthen their nervous systems and stabilize their minds. Kelly teaches Meditation for a Calm Heart.
Prana is the life force energy we draw in through our breath and our senses. Cancer survivors strengthen their nervous systems and build energy by increasing prana and letting go of tension. This [...]