Energy | Kelly Inselmann

Posted May 22, 2019

The Art of Saying No

So you want to say no, but you don’t know how? If you are unsure whether you should make others comfortable at your own expense, read last week’s post here [...]

By Kelly Inselmann

In Meditations, Videos

Posted March 13, 2017

Spinal Flex with Suspended Breath for Energy

Spinal Flex with Suspended Breath for Energy is the third exercise in the Kriya for Immune Fitness (#3) from Dying into Life. Inhale through the nose, suspend the breath in. Press the tongue to [...]

By Kelly Inselmann

In Videos

Posted February 13, 2017

Spinal Flex for Energy (Immune Fitness #1)

Exercise #1 in Kriya for Immune Fitness. Spinal Flex helps cancer survivors rebuild energy and mental focus. It warms up the lower back and benefits the immune and lymphatic systems. It can be [...]

By Kelly Inselmann

In Meditations, Videos

Posted February 6, 2017

Breath Meditation for a Strong Nervous System and Calm Heart

This video is for cancer survivors, activists, and others wanting to strengthen their nervous systems and stabilize their minds. Kelly teaches Meditation for a Calm Heart.

By Kelly Inselmann

In Videos

Posted February 5, 2017

Prana is the life force energy we draw in through our breath and our senses. Cancer survivors strengthen their nervous systems and build energy by increasing prana and letting go of tension. This [...]

The Art of Saying No

Spinal Flex with Suspended Breath for Energy

Spinal Flex for Energy (Immune Fitness #1)

Breath Meditation for a Strong Nervous System and Calm Heart

What is Prana?