I change in the locker room, slip into my flipflops, grab my towel and walk expectantly over to the dressing room door. Opening my way into the lap pool area, I am hit with the smell of chlorine [...]
Exercise #1 in Kriya for Immune Fitness. Spinal Flex helps cancer survivors rebuild energy and mental focus. It warms up the lower back and benefits the immune and lymphatic systems. It can be [...]