Relief | Kelly Inselmann

Posted January 22, 2018

My Favorite Thing After Cancer Part 1

I change in the locker room, slip into my flipflops, grab my towel and walk expectantly over to the dressing room door. Opening my way into the lap pool area, I am hit with the smell of chlorine [...]

By Kelly Inselmann

In Videos

Posted March 27, 2017

Balance the Brain

Cancer survivors need practical tools to integrate their treatment experiences and the many emotions they have. This kundalini yoga exercise creates a bilateral stimulation by activating both [...]

By Kelly Inselmann

In Meditations, Videos

Posted March 6, 2017

Stress Relief through Long Deep Breathing

Long deep breathing stimulates the relaxation response. It’s simple, but not always easy to remember! Practice long deep breathing with Kelly this week, using a special mudra (yogic hand [...]

By Kelly Inselmann

In Meditations, Videos

Posted January 2, 2017

Setting Intentions for Healing and Growth

Stay focused on what is truly important to your healing and peace of mind by setting intentions for your meditation practice or simply as a daily exercise. This video leads you through a simple [...]

By Kelly Inselmann

In Meditations

Posted January 1, 2017

Sacredness as Intention

Setting an intention for your meditation practice is a powerful exercise, not just at the New Year, but on a regular, even daily, basis. Meditation and yoga begin with looking inside to sense, [...]