Relaxation | Kelly Inselmann

Posted February 26, 2018

Deep Quiet

Yesterday I was at a day long meditation, enjoying spaciousness and the stillness. During one of the breaks, I sat next to a friend, both of us quiet and content. Finally I turned to her and [...]

By Kelly Inselmann

In Meditations, Videos

Posted May 29, 2017

Letting in the Light

Guided Healing Meditation for Cancer Survivors. Open to healing love and light. Deeply relax and visualize yourself already healed.

By Kelly Inselmann

In Videos

Posted March 27, 2017

Balance the Brain

Cancer survivors need practical tools to integrate their treatment experiences and the many emotions they have. This kundalini yoga exercise creates a bilateral stimulation by activating both [...]

By Kelly Inselmann

In Meditations, Videos

Posted March 6, 2017

Stress Relief through Long Deep Breathing

Long deep breathing stimulates the relaxation response. It’s simple, but not always easy to remember! Practice long deep breathing with Kelly this week, using a special mudra (yogic hand [...]

By Kelly Inselmann

In Videos

Posted January 30, 2017

Pets and Relaxation

How does your pet help you relax and come into mindful awareness of the present moment? Sometimes breathing in synch with your pet can help you deeply relax.