Yesterday I was at a day long meditation, enjoying spaciousness and the stillness. During one of the breaks, I sat next to a friend, both of us quiet and content. Finally I turned to her and [...]
Cancer survivors need practical tools to integrate their treatment experiences and the many emotions they have. This kundalini yoga exercise creates a bilateral stimulation by activating both [...]
Long deep breathing stimulates the relaxation response. It’s simple, but not always easy to remember! Practice long deep breathing with Kelly this week, using a special mudra (yogic hand [...]
How does your pet help you relax and come into mindful awareness of the present moment? Sometimes breathing in synch with your pet can help you deeply relax.