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Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Archives

Tag Archives for: "relaxation"
 Deep Quiet
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By Kelly Inselmann
In Videos
Posted February 26, 2018

Deep Quiet

Yesterday I was at a day long meditation, enjoying spaciousness and the stillness.  During one of the breaks, I sat next to a friend, both of us quiet and content.  Finally I turned to her and [...]

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By Kelly Inselmann
In Meditations, Videos
Posted May 29, 2017

Letting in the Light

Guided Healing Meditation for Cancer Survivors. Open to healing love and light. Deeply relax and visualize yourself already healed.

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By Kelly Inselmann
In Videos
Posted March 27, 2017

Balance the Brain

Cancer survivors need practical tools to integrate their treatment experiences and the many emotions they have. This kundalini yoga exercise creates a bilateral stimulation by activating both [...]

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By Kelly Inselmann
In Meditations, Videos
Posted March 6, 2017

Stress Relief through Long Deep Breathing

Long deep breathing stimulates the relaxation response. It’s simple, but not always easy to remember! Practice long deep breathing with Kelly this week, using a special mudra (yogic hand [...]

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By Kelly Inselmann
In Videos
Posted January 30, 2017

Pets and Relaxation

How does your pet help you relax and come into mindful awareness of the present moment? Sometimes breathing in synch with your pet can help you deeply relax.

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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