Challenging Times call for MORE Support
COVID-19 is affecting everyone and no one is immune. But for those of us who have undergone cancer treatment, are currently under the care of cancer specialists or are caring for someone with [...]
Falling Apart is Part of the Cycle of Life
Looking to nature helps me appreciate the cycles of life. The lush abundance of a cool early summer with lots of rain, has moved into stifling heat this year and the grass is turning brown. Over [...]
Meditation and Memory: Cutting Edge Research
Can the cognitive side effects of cancer treatment be improved or lessened by daily meditation? This is the question we are attempting to answer by studying Kirtan Kriya, a kundalini yoga [...]
The Art of Saying No
So you want to say no, but you don’t know how? If you are unsure whether you should make others comfortable at your own expense, read last week’s post here [...]
Act of Rebellion
The news is troubling to me. And I know I’m not alone. I hear from friends and clients who also worry about our country’s leadership, the economy, violence and oppression. Among people touched by [...]
Which Side of Your NOSE are YOU Breathing Through? (and why is this important?!)
Before reading further, take a moment to feel connected to your body. Notice the sensations connecting you to a chair, the floor, or bed. Breathe long and deep a few times, allowing your chest [...]
Balance the Brain
Cancer survivors need practical tools to integrate their treatment experiences and the many emotions they have. This kundalini yoga exercise creates a bilateral stimulation by activating both [...]
