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Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Archives

Tag Archives for: "survivor"
 Challenging Times call for MORE Support
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By Kelly Inselmann
In Covid and Cancer
Posted March 31, 2020

Challenging Times call for MORE Support

COVID-19 is affecting everyone and no one is immune. But for those of us who have undergone cancer treatment, are currently under the care of cancer specialists or are caring for someone with [...]

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 Falling Apart is Part of the Cycle of Life
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By Kelly Inselmann
In Blog
Posted August 25, 2019

Falling Apart is Part of the Cycle of Life

Looking to nature helps me appreciate the cycles of life. The lush abundance of a cool early summer with lots of rain, has moved into stifling heat this year and the grass is turning brown. Over [...]

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 Meditation and Memory: Cutting Edge Research
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By Kelly Inselmann
In Meditations, Videos
Posted June 10, 2019

Meditation and Memory: Cutting Edge Research

Can the cognitive side effects of cancer treatment be improved or lessened by daily meditation? This is the question we are attempting to answer by studying Kirtan Kriya, a kundalini yoga [...]

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 The Art of Saying No
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By Kelly Inselmann
In Videos
Posted May 22, 2019

The Art of Saying No

So you want to say no, but you don’t know how? If you are unsure whether you should make others comfortable at your own expense, read last week’s post here [...]

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 Act of Rebellion
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By Kelly Inselmann
In Blog
Posted June 12, 2017

Act of Rebellion

The news is troubling to me. And I know I’m not alone. I hear from friends and clients who also worry about our country’s leadership, the economy, violence and oppression. Among people touched by [...]

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 Which Side of Your NOSE are YOU Breathing Through? (and why is this important?!)
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By Kelly Inselmann
In Blog
Posted June 5, 2017

Which Side of Your NOSE are YOU Breathing Through? (and why is this important?!)

Before reading further, take a moment to feel connected to your body. Notice the sensations connecting you to a chair, the floor, or bed. Breathe long and deep a few times, allowing your chest [...]

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By Kelly Inselmann
In Videos
Posted March 27, 2017

Balance the Brain

Cancer survivors need practical tools to integrate their treatment experiences and the many emotions they have. This kundalini yoga exercise creates a bilateral stimulation by activating both [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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