COVID-19 is affecting everyone and no one is immune. But for those of us who have undergone cancer treatment, are currently under the care of cancer specialists or are caring for someone with [...]
Looking to nature helps me appreciate the cycles of life. The lush abundance of a cool early summer with lots of rain, has moved into stifling heat this year and the grass is turning brown. Over [...]
Can the cognitive side effects of cancer treatment be improved or lessened by daily meditation? This is the question we are attempting to answer by studying Kirtan Kriya, a kundalini yoga [...]
So you want to say no, but you don’t know how? If you are unsure whether you should make others comfortable at your own expense, read last week’s post here [...]
The news is troubling to me. And I know I’m not alone. I hear from friends and clients who also worry about our country’s leadership, the economy, violence and oppression. Among people touched by [...]
Before reading further, take a moment to feel connected to your body. Notice the sensations connecting you to a chair, the floor, or bed. Breathe long and deep a few times, allowing your chest [...]
Cancer survivors need practical tools to integrate their treatment experiences and the many emotions they have. This kundalini yoga exercise creates a bilateral stimulation by activating both [...]