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Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Archives

Tag Archives for: "insomnia"
 Tips for Sleep
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By Kelly Inselmann
In Meditations, Videos
Posted June 19, 2017

Tips for Sleep

After my weekly Wellness Warriors Yoga Class, a new student asked for ideas to help her sleep. A four time cancer survivor, she says she falls asleep ok, but wakes around 3am and lies sleepless [...]

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 Which Side of Your NOSE are YOU Breathing Through? (and why is this important?!)
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By Kelly Inselmann
In Blog
Posted June 5, 2017

Which Side of Your NOSE are YOU Breathing Through? (and why is this important?!)

Before reading further, take a moment to feel connected to your body. Notice the sensations connecting you to a chair, the floor, or bed. Breathe long and deep a few times, allowing your chest [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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