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Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Archives

Tag Archives for: "healing after cancer"
 From Anxious to Grounded
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By Kelly Inselmann
In Blog, Covid and Cancer, Meditations
Posted October 19, 2020

From Anxious to Grounded

We’re living from one day to the next with additional layers of stress, worry and anxiety. Things may feel overwhelming, out of control and uncertain. Learning to be okay in the present [...]

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 Exploring the Effectiveness of Meditation on Post-Treatment Chemobrain
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By Kelly Inselmann
In Blog, Meditations
Posted October 12, 2020

Exploring the Effectiveness of Meditation on Post-Treatment Chemobrain

Last year, I collaborated with Ashley Henneghan, NP, PhD, to test the impact of Kirtan Kriya )mantra meditation) on chemobrain and I shared this article detailing the research with you last week. [...]

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 Wednesday Yoga Returns to South Austin!
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By Kelly Inselmann
In Meditations
Posted October 21, 2019

Wednesday Yoga Returns to South Austin!

The Wednesday Wellness Warriors Class returns to South Austin on October 23, 2019! We appreciated being hosted by Cancer Rehab and Integrative medicine for the past 6 months and encourage you to [...]

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 Befriending Discomfort and Each Other
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By Kelly Inselmann
In Meditations, Videos
Posted May 10, 2019

Befriending Discomfort and Each Other

The cancer experience almost invariably brings discomfort. From initial diagnosis through treatment and after, physical and emotional discomfort can be a side effect. I’ve been invited to present [...]

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 The Benefits of Interrupting
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By Kelly Inselmann
In Blog
Posted May 3, 2019

The Benefits of Interrupting

Is interrupting always rude? Raised in Texas to have good manners, I learned never to interrupt, to be a good listener and to make a lot of space for others. But having survived cancer and hit [...]

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 What is Sanctuary?
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By Kelly Inselmann
In Videos
Posted March 4, 2019

What is Sanctuary?

I think of a safe place, where I am welcome exactly as I am. No need for performance. I can set down my burdens and extend my legs and catch my breath. I notice what’s happening around me because [...]

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 Permission Granted:  Take the Time You Need to Heal
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By Kelly Inselmann
In Videos
Posted November 5, 2018

Permission Granted: Take the Time You Need to Heal

Jessica had barely finished treatment for a second bout with lung cancer when her medical leave was over and her supervisor was calling to see when she would return. Her team needed her and the [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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