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As humans, we all face physical limitations related to being mortal and facing our own mortality is a realization that brings all kinds of feelings – fear, grief, anger, denial, acceptance. But [...]

“Everyone experiences fragmentation.  But not everyone knows how to re-integrate and heal.” Dr. Gurucharan Singh Khalsa   In the midst of treatment for cancer, I looked in the [...]

Have you seen this video produced by the Mental Health Channel at the University of Texas? It’s worth a look because in less than 6 minutes it encapsulates many of the feelings cancer [...]

Lydia confides that she feels sad and depressed most of the day, lacking energy to move forward on her goals for self care and to enjoy her life more.  On top of feeling depressed and fatigued, [...]

When my daughter was a toddler, at Montessori school, she learned many important life skills. Lately, I’m reminded of one in particular. It is the ability to “make room.” When the children would [...]

At the end of one of my Yoga and Talk Therapy Workshops for Cancer Survivors, Lydia spoke up in a worried voice: “I am now realizing how angry I am. But I have a question: Where do I put it?!” I [...]