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Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Archives

Tag Archives for: "emotions"
 Limitless Possibility
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By Kelly Inselmann
In Blog
Posted August 3, 2020

Limitless Possibility

As humans, we all face physical limitations related to being mortal and facing our own mortality is a realization that brings all kinds of feelings – fear, grief, anger, denial, acceptance. But [...]

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 Fragmentation to Integration
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By Kelly Inselmann
In Blog, Videos
Posted February 6, 2020

Fragmentation to Integration

“Everyone experiences fragmentation.  But not everyone knows how to re-integrate and heal.” Dr. Gurucharan Singh Khalsa   In the midst of treatment for cancer, I looked in the [...]

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 What Cancer Leaves Behind
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By Kelly Inselmann
In Blog
Posted August 20, 2018

What Cancer Leaves Behind

Have you seen this video produced by the Mental Health Channel at the University of Texas? It’s worth a look because in less than 6 minutes it encapsulates many of the feelings cancer [...]

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 Grateful Warrior?
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By Kelly Inselmann
In Videos
Posted June 23, 2018

Grateful Warrior?

Lydia confides that she feels sad and depressed most of the day, lacking energy to move forward on her goals for self care and to enjoy her life more.  On top of feeling depressed and fatigued, [...]

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 Make Room
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By Kelly Inselmann
In Videos
Posted April 30, 2018

Make Room

When my daughter was a toddler, at Montessori school, she learned many important life skills. Lately, I’m reminded of one in particular. It is the ability to “make room.” When the children would [...]

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 Anger
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By Kelly Inselmann
In Blog
Posted March 19, 2018

Anger

At the end of one of my Yoga and Talk Therapy Workshops for Cancer Survivors, Lydia spoke up in a worried voice: “I am now realizing how angry I am. But I have a question: Where do I put it?!” I [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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