Lydia confides that she feels sad and depressed most of the day, lacking energy to move forward on her goals for self care and to enjoy her life more. On top of feeling depressed and fatigued, [...]
In a world that wants you to act relentlessly positive, even in the face of your own or others’ suffering, how can you make space for the authentic experience of your own feelings, sensations, [...]
Cancer Survivors (like all humans) are often moving emotionally between feelings of gratitude and difficulty tolerating discomfort or pain. We long to hold on the the moments of pleasure and turn [...]
Stay focused on what is truly important to your healing and peace of mind by setting intentions for your meditation practice or simply as a daily exercise. This video leads you through a simple [...]
This meditation is for remembering the many things-including relationships- that we already have and are grateful for. Inhale what you are grateful for, exhale a fear. It can be anything that [...]