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Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Archives

Tag Archives for: "gratitude"
 Grateful Warrior?
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By Kelly Inselmann
In Videos
Posted June 23, 2018

Grateful Warrior?

Lydia confides that she feels sad and depressed most of the day, lacking energy to move forward on her goals for self care and to enjoy her life more.  On top of feeling depressed and fatigued, [...]

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 Tears at the Table
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By Kelly Inselmann
In Videos
Posted March 5, 2018

Tears at the Table

In a world that wants you to act relentlessly positive, even in the face of your own or others’ suffering, how can you make space for the authentic experience of your own feelings, sensations, [...]

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By Kelly Inselmann
In Meditations, Videos
Posted July 10, 2017

Beyond Pleasure and Pain

Cancer Survivors (like all humans) are often moving emotionally between feelings of gratitude and difficulty tolerating discomfort or pain. We long to hold on the the moments of pleasure and turn [...]

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By Kelly Inselmann
In Meditations, Videos
Posted January 2, 2017

Setting Intentions for Healing and Growth

Stay focused on what is truly important to your healing and peace of mind by setting intentions for your meditation practice or simply as a daily exercise. This video leads you through a simple [...]

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By Kelly Inselmann
In Meditations, Videos
Posted November 23, 2016

Gratitude Meditation

This meditation is for remembering the many things-including relationships- that we already have and are grateful for.  Inhale what you are grateful for, exhale a fear.  It can be anything that [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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