Gratitude | Kelly Inselmann

Posted June 23, 2018

Grateful Warrior?

Lydia confides that she feels sad and depressed most of the day, lacking energy to move forward on her goals for self care and to enjoy her life more. On top of feeling depressed and fatigued, [...]

By Kelly Inselmann

In Videos

Posted March 5, 2018

Tears at the Table

In a world that wants you to act relentlessly positive, even in the face of your own or others’ suffering, how can you make space for the authentic experience of your own feelings, sensations, [...]

By Kelly Inselmann

In Meditations, Videos

Posted July 10, 2017

Cancer Survivors (like all humans) are often moving emotionally between feelings of gratitude and difficulty tolerating discomfort or pain. We long to hold on the the moments of pleasure and turn [...]

By Kelly Inselmann

In Meditations, Videos

Posted January 2, 2017

Setting Intentions for Healing and Growth

Stay focused on what is truly important to your healing and peace of mind by setting intentions for your meditation practice or simply as a daily exercise. This video leads you through a simple [...]

By Kelly Inselmann

In Meditations, Videos

Posted November 23, 2016

Gratitude Meditation

This meditation is for remembering the many things-including relationships- that we already have and are grateful for. Inhale what you are grateful for, exhale a fear. It can be anything that [...]

Grateful Warrior?

Tears at the Table

Beyond Pleasure and Pain

Setting Intentions for Healing and Growth

Gratitude Meditation