In a world that wants you to act relentlessly positive, even in the face of your own or others’ suffering, how can you make space for the authentic experience of your own feelings, sensations, [...]
Thanksgiving 2007. We had a month old baby girl and were over the moon in love with her. But I wasn’t sleeping at all which made me a little psychotic and I had mastistis, a breast infection, [...]
This is the 8th exercise from Kriya for Immune Fitness, an excellent kundalini yoga set for the lymphatic and nervous systems. In this exercise, breathe in and out though circled lips. Inhale as [...]