• ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact
Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Archives

Tag Archives for: "anger"
 An Invitation to Seek a Place of Rest
0
  0
By Kelly Inselmann
In Blog, Covid and Cancer, Meditations
Posted October 26, 2020

An Invitation to Seek a Place of Rest

In The Five Invitations: Discovering What Death Can Teach Us About Living Fully, Frank Ostaseski, the co-founder of the Zen Hospice Center, shares what he has learned through his work with people [...]

READ MORE
0
  0
By Kelly Inselmann
In Blog
Posted October 14, 2019

6 Principles Workshop Coming Sunday October 20

On October 20, 2019 at 7pm, I’m presenting an online workshop: Working with Cancer Survivors: 6 Principles for Emotional Healing through the American Group Psychotherapy Association. [...]

READ MORE
 Emotions are Part of Being Alive
0
  0
By Kelly Inselmann
In Blog
Posted February 4, 2019

Emotions are Part of Being Alive

People are so afraid of their anger.  They don’t want to feel it, aren’t sure how to express it and in my experience working with cancer survivors, they sure as hell don’t want others to know [...]

READ MORE
 Two Yogic Strategies for Cooling Off
0
  0
By Kelly Inselmann
In Blog
Posted August 6, 2018

Two Yogic Strategies for Cooling Off

It’s hot! And when you are hot you can feel irritable, uncomfortable in your body, and less tolerant than usual.  Cancer survivors often experience hot flashes from hormonal medication or from [...]

READ MORE
 Anger
0
  0
By Kelly Inselmann
In Blog
Posted March 19, 2018

Anger

At the end of one of my Yoga and Talk Therapy Workshops for Cancer Survivors, Lydia spoke up in a worried voice: “I am now realizing how angry I am. But I have a question: Where do I put it?!” I [...]

READ MORE
 Hurricane
7
  0
By Kelly Inselmann
In Blog
Posted October 23, 2017

Hurricane

During a hurricane, the warning signs are there: the weather turns dark, the winds pick up, rains become frightening and torrential. You buckle down to survive. The storm feels endless. Power [...]

READ MORE
5
  0
By Kelly Inselmann
In Meditations, Videos
Posted August 5, 2017

Embracing Life

Give yourself permission to enjoy life and choose activities that bring you pleasure and joy, even if outside your comfort zone. Cancer Survivors sometimes blame themselves when they feel fatigue [...]

READ MORE
1
  0
By Kelly Inselmann
In Meditations, Videos
Posted July 17, 2017

Caring for Physical Vulnerabilities

Cancer survivors are often faced with ongoing side effects from medical treatment that they did not expect.  How can we acknowledge the reality of our side effects and limitations and continue to [...]

READ MORE
6
  3
By Kelly Inselmann
In Meditations, Videos
Posted February 20, 2017

Detoxifying Breath with Spinal Flex (Immune Fitness #2)

Practice spinal flex with a special variation to discharge anger, stress, fear, trauma, disappointment, negative predictions and anything that no longer serves you.  Exercise #2 from Kriya for [...]

READ MORE
Joy-Boots-logo-1

DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

© 2020 Kelly Inselmann. All Rights Reserved.
Website Conception & Design by Tracking Wonder