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Did you know one of our favorite JoyBoots Yoga meditations, Kirtan Kriya, improves memory and cognition as well as decreases inflammation?  There’s research to show it! Click here to find [...]

Kirtan Kriya is a meditation that can help us thrive through “interesting times,” bring stability to the mind and calm to the nervous system. I collaborated with Ashley Henneghan, PhD, MSN, RN, [...]