Treasure in the Clay Pot

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.”

Joseph Campbell

 

Leslie had the next 5 years planned out.

She had quit the large law firm in order to stay home with her kids. Her plan was to eventually move into flexible part time practice for more time home and less pressure to make billable hours.

Leslie was an organized woman. Vacations and visits to relatives were scheduled in advance. Babysitters and grandparents were on call to help as needed. Her house was clean and orderly, even with young kids. She volunteered, gave money to good causes, and had good friends.

Leslie felt competent and in control much of the time. This was very important to her. Like any young mother she was sleep deprived, but things were working out well and she had a strong belief that with correct planning, life would get better and better.

And then one day, she discovered a lump in her breast.

You can guess where this is headed…

To put it bluntly, all of Leslie’s expectations came to a grinding halt and things changed forever.

Though she had good insurance and lots of support from family and community, it was still excruciatingly difficult to undergo aggressive medical treatments for the better part of a year. She felt lonely and confused. She also felt depressed and scared. Sometimes she felt angry.

And when the active treatment was over, she was left with many side effects, especially chemobrain and lymphedema of the arm and torso, both of which caused her much frustration and grief.

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This past weekend, I visited my mother in Houston. As we were sitting in her church on Sunday morning, I was struck by one of the verses and thought of Leslie and what it takes to recover emotionally from cancer:

For it is the God who said “Let light shine out of darkness”…But we have this treasure in clay jars, so that it may be made clear that this extraordinary power belongs to God and does not come from us. We are afflicted in every way, but not crushed; perplexed, but not driven to despair; persecuted but not forsaken; struck down, but not destroyed…

2 Corinthians 4:5-12

You may feel all of this as you go through treatment or recovery from it: afflicted, perplexed, persecuted, struck down. And I would venture to say that many of us also feel crushed, despairing, forsaken, and destroyed at times.

The key to freedom is the treasure in the clay pot that lifts you out of these dark places of isolation, fear, and feelings of abandonment. It’s the light inside of you, the clay pot being your body…

In my view, the Light is your experience of the Infinite, and a power greater than yourself, however you imagine that to be. While parts of you are finite and your body is vulnerable and limited (especially as you go through or recover from cancer), the Light is also there, just beneath the surface.

Remembering this Light, connecting to it is, is part of yoga and meditation practice.  A favorite element of kundalini yoga practice is the song we end with in class:

May the longtime sun shine upon you

All love surround you

and the pure light within you

guide your way on

 

 

 

Anger

At the end of one of my Yoga and Talk Therapy Workshops for Cancer Survivors, Lydia spoke up in a worried voice:

“I am now realizing how angry I am. But I have a question: Where do I put it?!”

I loved her question because it contains two very important insights.

First, Lydia recognized the anger she has been holding in her body, mind, and heart. She is suffering with pain and feels irritable as she recovers from surgery, yet holds herself to impossibly high expectations to be gracious to others in every moment.

She is self critical about how long the healing is taking and about needing assistance from her family. She is angry about the diagnosis and how it has affected many areas of her life.

Second, she’s ready to work with her anger. While it’s not so easy as finding a trash bin, working with your anger is not as scary as it can seem. Turning your attention towards your anger instead of repressing it can be the beginning of your healing.

Repressed anger often makes you feel numb, so it’s hard to enjoy the good moments. Repressed anger also comes out sideways and out of proportion, triggered by seemingly meaningless events or interactions.

Better to own your anger, find safe places to feel and express it so you can get your vitality back!

Compare, Compete, Confuse

“Compare, compete, confuse.” Yogi Bhajan

Have you seen all the posts on social media about resolutions for self -improvement and professional success in the New Year? There are endless programs to improve your life in every way – lose weight! Re-design your living room! Finish your book in 30 days! Be more politically active! Learn how to be a better parent or have the most perfect kid!

While intellectually I know better, I can feel triggered at times into old, critical self talk which focuses on how much more I SHOULD be doing. This comparison does not inspire healthy competition, but leads to distraction and confusion about what to focus on and dropping the ball from what REALLY inspires me.

Comparisons also happen a lot when faced with cancer and it’s aftermath. While going through treatment, you often hear about how others manage their cancer experience: Mary just “breezed right through it,” Sharon “rode her bike to chemo,” and Leslie “treated radiation like nap time.” Well, good to know but VERY different from how challenging many people find the whole experience.

After active treatment, survivors often feel they should be “over it” more quickly than is realistic and loved ones can encourage this view because they want you to go back to “normal” quickly.

Ten years after diagnosis, I want to remember a few things:

  • Go at your own pace. Treat fellow travelers on similar life paths with respect and maybe affection, but don’t let their steps knock you off your stride.
  • Be present with people when they are speaking to you. Especially your family. Nothing is more important.
  • Enjoy every chance to move your body. Don’t take this for granted.
  • Meditate every day, without judgment about how long or how perfectly.
  • The day is not wasted if you’ve found pleasure in it. Go out to dinner, see a movie, read a novel, show up at a party, appreciate the beauty of nature in your neighborhood, take a nap, play Monopoly with your kid. Laugh.

Healthy pleasures boost the immune system and make life worth living!

 

 

 

Victory Breath to lower Anxiety

Cancer Survivors can benefit from the Victory Breath which activates the positive mind and positive thinking in the face of stress and challenges.

Victory Breath uses a segmented inhale, suspension of the breath, and exhale. On the suspension of breath, think to yourself the syllables: VIC-TOR-Y. See these written in your mind’s eye. Feel yourself strong and victorious.

Let go of attachment to a specific outcome and focus instead on the feeling of victory in overcoming a challenge. Surrender to the Infinite, and the possibility that the challenge will be overcome.

 

Detoxifying Breath with Spinal Flex (Immune Fitness #2)

Practice spinal flex with a special variation to discharge anger, stress, fear, trauma, disappointment, negative predictions and anything that no longer serves you.  Exercise #2 from Kriya for Immune Fitness.

Inhale flexing forward, then make the sound “HUNH” from the belly as you exhale, stick your tongue out, and round the spine.  You can practice this seated on the floor or in a chair with the hands on the thighs.

Take this opportunity to really let go!  Don’t worry about imagining what you are letting go, just trust that your body knows and will release it.

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