Practice spinal flex with a special variation to discharge anger, stress, fear, trauma, disappointment, negative predictions and anything that no longer serves you. Exercise #2 from Kriya for Immune Fitness.
Inhale flexing forward, then make the sound “HUNH” from the belly as you exhale, stick your tongue out, and round the spine. You can practice this seated on the floor or in a chair with the hands on the thighs.
Take this opportunity to really let go! Don’t worry about imagining what you are letting go, just trust that your body knows and will release it.
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