This 12 minute video is a tool for cancer survivors to calm anxiety, fear, and agitation so you can heal, rest, and sleep better.
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This 12 minute video is a tool for cancer survivors to calm anxiety, fear, and agitation so you can heal, rest, and sleep better.
DISCLAIMER
I’m a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.
© 2024 Kelly Inselmann. All Rights Reserved.
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When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.
2 thoughts on “Free Yourself From Agitation”
This is the most powerful Quick Rescue Tool I know of because it’s SIMPLE! I keep a copy of it on my bulletin board in case I forget it. I got a sudden call one day from a client who was so upset that, by my way of experiencing it, she was on the verge of a nervous breakdown – it was serious. Just by chance, I had a copy of this particular breath on my desk. I asked her to try it and immediately she was able to calm herself down enough to talk to me. She did that breathwork, on and off, while we continued to talk. And, she used it for the rest of that day and throughout her healing process. Anybody could do this pranayam – that’s why I like it. I find it’s great for before going to bed – to say goodbye to the day’s challenges.
Fantastic Guruatma. Thanks for sharing! XOX