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    • About
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Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact
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By Kelly Inselmann
In Blog
Posted June 4, 2022

Kelly on Hiatus Until September 2022

Hello JoyBooters! I’ve missed seeing you and hearing from you. I have not forgotten you or our community connection.  Please drop me a line to let me know how you are! My family has needed [...]

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By Kelly Inselmann
In Uncategorized
Posted January 13, 2021

8 Week Online JoyBoots Therapy Group starts soon!

                The cancer experience is a challenge that continues to unfold as you integrate the painful moments as well as the heart opening ones.  [...]

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By Kelly Inselmann
In Blog
Posted January 13, 2021

New Year, Same Beautiful YOU

Join me for a free weekly JoyBoots Yoga class every Wednesday at noon beginning January 6 (central time).  To be on the list for the weekly ZOOM link, please email me at [...]

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 YOGA & TALK with Suzanne Freyjadis
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By Kelly Inselmann
In Blog, Covid and Cancer, Yoga and Talk® JoyBooter Feature
Posted December 21, 2020

YOGA & TALK with Suzanne Freyjadis

Share a little bit about yourself. My name is Suzanne Freyjadis and I am the Founder & CEO of Soft Landing Society LLC. I live in Portland, Oregon and I absolutely love walking in the forests [...]

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 YOGA & TALK with Talaya Dendy
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By Kelly Inselmann
In Blog, Yoga and Talk® JoyBooter Feature
Posted December 7, 2020

YOGA & TALK with Talaya Dendy

  Share a little bit about yourself. Prior to starting my own business, On the Other Side, I worked in the supply chain and manufacturing industries for medical device and aerospace [...]

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 YOGA & TALK with Laraine Herring
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By Kelly Inselmann
In Blog, Covid and Cancer, Yoga and Talk® JoyBooter Feature
Posted November 16, 2020

YOGA & TALK with Laraine Herring

Share a little bit about yourself. I’m a writer, tenured professor of psychology and creative writing, grief therapist and book coach. My most recent book is The Grief Forest: a book about [...]

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 YOGA & TALK with Nanette Labastida
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By Kelly Inselmann
In Blog, Covid and Cancer, Yoga and Talk® JoyBooter Feature
Posted November 9, 2020

YOGA & TALK with Nanette Labastida

YOGA & TALK with Nanette Labastida The Yoga & Talk series features Joybooter stories and words of encouragement to nurture, heal and inspire— and in doing so, helps us to get to know one [...]

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 Seek Your Sanctuary
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By Kelly Inselmann
In Blog, Covid and Cancer, Meditations, Videos
Posted November 2, 2020

Seek Your Sanctuary

What is sanctuary to you? I think of a safe place, where I am welcome exactly as I am. No need for performance. I can set down my burdens and extend my legs and catch my breath. I notice what’s [...]

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 An Invitation to Seek a Place of Rest
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By Kelly Inselmann
In Blog, Covid and Cancer, Meditations
Posted October 26, 2020

An Invitation to Seek a Place of Rest

In The Five Invitations: Discovering What Death Can Teach Us About Living Fully, Frank Ostaseski, the co-founder of the Zen Hospice Center, shares what he has learned through his work with people [...]

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 From Anxious to Grounded
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By Kelly Inselmann
In Blog, Covid and Cancer, Meditations
Posted October 19, 2020

From Anxious to Grounded

We’re living from one day to the next with additional layers of stress, worry and anxiety. Things may feel overwhelming, out of control and uncertain. Learning to be okay in the present [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

© 2020 Kelly Inselmann. All Rights Reserved.
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