When you step into a yoga practice that is really attuned to your physical and emotional needs, you feel safe, you can deeply relax, and the mind can go into a neutral space to interrupt usual patterns of worried thinking or self judgment.
In order to heal there has to be a moment of neutrality, an opportunity to become the observer of your experience instead of thinking you can control everything.
Yoga allows people to observe how much pressure they put on themselves and experiment with letting it go, even if just for the duration of the class. It helps them move their bodies to discharge anger, fear and pain.
Kundalini Yoga is known as the yoga of awareness and uses movement, breath work, mantra, and meditation to help you connect to your body, mind, energy and true Self.
“For some people in class, this is the first time they have tried yoga, but they are with a tribe of others who have walked through fire. To be in that environment and to know your teacher and fellow students know what it’s like and are still doing the practices together and rejoicing is powerful.”
~ Judy, Program Participant
