This meditation is for remembering the many things-including relationships- that we already have and are grateful for. Inhale what you are grateful for, exhale a fear. It can be anything that comes to mind, a warm place to live, your cat, a healthy meal, friends, loved ones, etc.
Breathe in through the nose, exhale through the mouth, then inhale through the mouth, exhale through the nose. Switch AFTER THE INHALE.
Breathe your way into appreciation as a meditation wherever you happen to be: home alone, Thanksgiving table, waiting in line, the doctor’s office.
I’m breathing in gratitude for the JoyBoots community today.