Gratitude Meditation

This meditation is for remembering the many things-including relationships- that we already have and are grateful for.  Inhale what you are grateful for, exhale a fear.  It can be anything that comes to mind, a warm place to live, your cat, a healthy meal, friends, loved ones, etc.

Breathe in through the nose, exhale through the mouth, then inhale through the mouth, exhale through the nose.  Switch AFTER THE INHALE.

Breathe your way into appreciation as a meditation wherever you happen to be: home alone, Thanksgiving table, waiting in line, the doctor’s office.

I’m breathing in gratitude for the JoyBoots community today.

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DISCLAIMER
I’m a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

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When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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