Make Room for Yourself

This short video shows a warm up exercise that increases your prana (life force energy) and discharges tension and stress. Letting go of tension, cancer survivors will feel more room inside themselves for their own thoughts, feelings and sensations.

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  • Guruatma

    I like the way you talk. I like your simple and graceful presentation. I like that you taught a modification and encouraged people to take care of their lower backs.

    • mm
      Kelly Inselmann

      Thanks so much for the kind feedback Guruatma. XO

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