Spinal Flex for Energy (Immune Fitness #1)

Exercise #1 in Kriya for Immune Fitness.  Spinal Flex helps cancer survivors rebuild energy and mental focus.  It warms up the lower back and benefits the immune and lymphatic systems.  It can be used as a daily warm up to stay flexible.

Please modify by going at your own speed, linking the breath to the movement by inhaling as you flex forward, exhaling as you round to the back.  Feel free to sit in a chair with the hands on the thighs to do this exercise.

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Showing 2 comments
  • Robyn

    Oh my gosh that was hard than it used to be!

    Thank you for the practice, Kelly!

  • mm
    Kelly Inselmann

    Hi Robyn – I’m glad you practiced it with me on the video. It’s surprising to see what a break from regular practice does…but easy enough to hop back in anytime!

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