Attitude of Gratitude
Carmen expresses gratitude and appreciation so readily, for her friends, for our Wednesday yoga class, for each day. She can be found taking the bus around town and sharing her spiritual depth and wisdom with others.
Share a little bit about yourself: I was born in San Luis Potosí, Mexico. I arrived in Austin, shortly before I turned 29. My hobbies are reading, writing, listening to music and taking walks in the park.
Share a little bit about your cancer experience. It was overwhelming! Until now I can’t explain how I could get ahead of such experience. I have no doubt that there is a Superior Force that watches over all of us! Cancer was a life teacher for me. My perspective of the things has changed for good, and also brought me many blessings. One of them, is that it has given me the opportunity to meet wonderful people who I otherwise would never have dreamed of knowing. From that time, I only remember the love I received!!
How has it benefited you to be part of the Joyboots community? A lot! The first yoga class in my whole life was the first class I had with Kelly, one week after I finished the medical treatments; and for me it was like an oasis after the storm.
What is your meditation practice like? I meditate in silence at least 10 minutes a day, 5 days a week. One day I do guided meditation for 25 minutes and on Sundays I do one hour of silence meditation.
How has yoga and meditation benefited you? To live in the Here & Now, focus on conscious breathing, calm anxiety & stress and above all, to understand that the health of my body depends on my emotional & spiritual balance.
What practices have benefited you the most? Yoga, meditation, Pilates, weights and walking. They complement one another.
What are you still struggling to cope with? My emotions!
What brings you moments of joy? Learning something new every day, watching the sunrise every morning, hearing my favorite song, meeting new people and counting my blessings.
What is something you’d like to share with the community to help them along their healing journey? Nobody is alone. We are all in this together.
WILD CARD: What is your favorite saying, quote or personal motto?
If you wish to connect with Carmen, you may connect with her through email at email@example.com.