
Feel Under Appreciated?
One of the ongoing big lessons of my life is how to get out of my head and all my many worries and negative predictions, and into the present moment, where often,
Reflections on the emotional recovery experience.
One of the ongoing big lessons of my life is how to get out of my head and all my many worries and negative predictions, and into the present moment, where often,
Facing the great unknown is THE existential task that humanity and each unique individual has grappled with from the time of cave men and women drawing what their lives were
There is discomfort which does not have a clear solution. Prolonged stress or pain that cannot be mastered can be traumatic. As a cancer patient or survivor, you have likely
I’m sitting in the large espresso colored leather chair that I’ve had in my living room for at least 15 years. It’s scruffy now. I love my living room. I
Prior to being diagnosed with cancer in 2007, I was one of those people who said I’d NEVER do chemo. To voluntarily put these dangerous chemicals in your body? Well, first of
In 2023 I attended a fundraiser for the Central Texas Food bank and in a moment of dissociation from my bank account, I bid on a week at a resort
I’m sitting in the large espresso colored leather chair that I’ve had in my living room for at least 15 years. It’s scruffy now. I love my living room. I
I got a lot of response to Monday’s post It’s ok to say I’m not ok with it. Wow, it really does help to know you are not alone! More evidence
This past week, I was NOT ok with it. Here’s what I was not ok with: I was also inspired by this piece by Andrew Sullivan, Bully in his Pulpit, and how he
I sat with my hand on my heart. Taking a dose of my own medicine. Sitting with the feelings I have and offering myself compassion. Compassion for the pain of
DISCLAIMER
I’m a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.
© 2024 Kelly Inselmann. All Rights Reserved.
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When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.