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One of the ongoing big lessons of my life is how to get out of my head and all my many worries and negative predictions, and into the present moment, where often,
Reflections on the emotional recovery experience and staying connected to your authentic self, to resilience, to growth, and to joy.
One of the ongoing big lessons of my life is how to get out of my head and all my many worries and negative predictions, and into the present moment, where often,
Facing the great unknown is THE existential task that humanity and each unique individual has grappled with from the time of cave men and women drawing what their lives were
There is discomfort which does not have a clear solution. Prolonged stress or pain that cannot be mastered can be traumatic. As a cancer patient or survivor, you have likely
I Think It’s Brave i think it’s brave i think it’s brave that you get up in the morning even if your soul is weary and your bones
Unafraid. It’s what cancer survivors long to feel. What would your days and nights be like if you felt unafraid? Unfortunately, fear of recurrence is one of the most common,
To grasp the world more fully, one must grasp it gently. (Aharonov & Rohrlich) “There’s so much I still want to accomplish! I want to write a book, and move
Thanksgiving 2007. We had a month old baby girl and were over the moon in love with her. But I wasn’t sleeping at all which made me a little psychotic
A lingering cough that won’t go away finally made Roxanne call her oncologist. Leaning on the kitchen counter with the plates and forks from breakfast piled beside the sink, she
DISCLAIMER
I’m a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.
© 2024 Kelly Inselmann. All Rights Reserved.
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When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.