Hope Gives us a Nudge
July 22, 2018
Gravity and sadness yank us down, and hope gives us a nudge to help one another get back up or to sit with the fallen on the ground, in
JoyBoots Blog
Reflections on the emotional recovery experience and staying connected to your authentic self, to resilience, to growth, and to joy.
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Deep Quiet
February 26, 2018
Yesterday I was at a day long meditation, enjoying spaciousness and the stillness. During one of the breaks, I sat next to a friend, both of us quiet and content.
Act of Rebellion
June 12, 2017
The news is troubling to me. And I know I’m not alone. I hear from friends and clients who also worry about our country’s leadership, the economy, violence and oppression.
The Importance of Rest
October 17, 2016
What if I lie down Right Now? What if I trust that giving myself permission to rest is part of my healing, part of my commitment to nurturing body and
