Did you know one of our favorite JoyBoots Yoga meditations, Kirtan Kriya, improves memory and cognition as well as decreases inflammation? There’s research to show it! Click here to find out more and try it yourself.
Hundreds of people have learned to meditate in JoyBoots Yoga over the past 12 years. This photo of my dear friend Joy, who helped me create my online course, Healing Well: Re-Connect with Your Life after Cancer, shows us practicing the meditation together. Like many JoyBooters, she went on to practice it daily for months.
But sometimes it’s hard to get motivated. Circumstances are always less than perfect, aren’t they? It can be easy to neglect healthy habits.
There have been times over the past 4 years since my husband’s diagnosis, my daughter’s entry to middle school, and oh yes – the pandemic that I’ve neglected my own practice.
But taking time both for relaxation, meditation, and feeling part of the larger group of healing humans lifts your mood, gives you energy so you can move forward with more joy.
That’s why JoyBoots Yoga Classes are back for the next 3 Wednesdays in June. June 7-21. Noon-1:15pm. ONLINE. $20 per class (or pay what you can). More info on the class here.
Email kellyinselmanntherapy@gmail.com to put your name on my most recent list for the ZOOM LINK and Wednesday reminders about the class.
It’s easier to practice together!
