I’m in the Catskill Mountains this week enjoying nature. This video is a chance to practice being with the thoughts and feelings within you and appreciating nature.
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I’m in the Catskill Mountains this week enjoying nature. This video is a chance to practice being with the thoughts and feelings within you and appreciating nature.
DISCLAIMER
I’m a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.
© 2024 Kelly Inselmann. All Rights Reserved.
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When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.
2 thoughts on “Being in Nature”
Sat nam, Kelly. Thank you for this breathing exercise with the beautiful sounds of birds and wind in the background. Today is July 4th and I plan on using this meditation throughout the day, as needed. Full house, expectations, etc.
Something on my wish list – to spend holidays outside of my home!!
(Seeing your NY photos almost makes me want to deactivate my Facebook account! I think I will remain the only person I know without an account. Tried it for one day and it freaked me out!)
That’s great Linda-do it!:)