Being in Nature

I’m in the Catskill Mountains this week enjoying nature.  This video is a chance to practice being with the thoughts and feelings within you and appreciating nature.


2 thoughts on “Being in Nature”

  1. Sat nam, Kelly. Thank you for this breathing exercise with the beautiful sounds of birds and wind in the background. Today is July 4th and I plan on using this meditation throughout the day, as needed. Full house, expectations, etc.
    Something on my wish list – to spend holidays outside of my home!!
    (Seeing your NY photos almost makes me want to deactivate my Facebook account! I think I will remain the only person I know without an account. Tried it for one day and it freaked me out!)


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