JoyBoots Blog

Reflections on the emotional recovery experience and staying connected to your authentic self, to resilience, to growth, and to joy.

Being Who We ARE

January 9, 2020

Lois brings such light to a room and to her fellow survivors. Maybe because she’s been brave enough to really peer into the darkness she’s had to face. Her ability

What Makes my Soul Sing?

December 30, 2019

The Yoga & Talk series features Joybooter stories and words of encouragement to nurture, heal and inspire— and in doing so, helps us to get to know one another,

Intricate Beauty of People and Nature

December 8, 2019

Elizabeth draws me in with her depth of understanding about human nature and her deep concern about the state of society, Originally from Ingleside, Texas, she is unmistakable with her

New Yoga and Talk Series Featuring Joybooters!

November 18, 2019

YOGA & TALK with Linda Griesel The Yoga & Talk series features Joybooter stories and words of encouragement to nurture, heal and inspire— and in doing so, helps us to

DISCLAIMER
I’m a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.