Meditating on the Cycle of Life

What phase of life are you in? What phase of treatment or recovery?

Meditate on Kirtan Kriya which uses the mantra Sa Ta Na Ma. The sounds represent the eternal Cycle of Life: Birth, Life, Death, and Rebirth.

Practice patience with and acceptance of the various phases of life while remaining open to rebirth and renewal.

2 thoughts on “Meditating on the Cycle of Life”

  1. Thank you, Kelly! I’m so glad I finally made time for practice this morning, my body and spirit need it! Thank you so much for your videos!!


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