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Do you know the benefits of mantra, meditation and visualization? Benefits of Mantra Effective at interrupting negative thinking, obsessive worry, and rumination Helps the mind focus on a [...]
Welcome to my Vlog. Each Monday, I share a 5-10 minute video recording of a meditation, visualization or mantra for cancer survivors to use throughout the week. You’ll also find reflections on the recovery experience, staying connected to your authentic experience, to growth, and to joy.
Kelly Inselmann has worked as a Psychotherapist and Yoga Teacher integrating the practices of therapy and yoga through her clinical work for 15 years. She has extensive training in individual and group psychotherapy. Prior to beginning her private practice in 2002, she worked with trauma victims through a variety of non-profit and local community agencies. She is a Certified Group Psychotherapist through the American Group Psychotherapy Association. As a yoga teacher she holds a 500 Hour Yoga Teacher Certification and is a Certified Yoga Therapist through the International Association of Yoga Therapists. She is the founder of the Yoga and Talk® therapy model and has offered group programs since 2002 to a variety of demographic groups including cancer survivors, adolescent girls, adult women, psychotherapists, children in the schools, and people in recovery. Kelly lives in Austin, Texas with her husband and daughter.
Join the JoyBoots community and receive a healing meditation to nip rumination and stabilize the mind. There’s no reason to go through any of this alone. Not just because of the challenges, but because, as any cancer survivor knows, we’re stronger together.
My Joy Boots program, a therapeutic blend of yoga, group talk, and 1:1 sessions, invites you into a liberating experience that will encourage you to prioritize your well-being, engage with a beautiful community, and connect with the pulse of your life.
This life is not for wasting. It is for reaching the wonderland of your own consciousness. –Yogi Bhajan