Overcoming Panic and Anxiety

Feeling anxiety or panic?

Try this simple but powerful breath exercise from kundalini yoga for overcoming a panic or anxiety attack.

Cancer survivors and others will benefit from learning this practice to quickly gain better control of their breathing and relax the mind.

The sips are many little bitty sips like you are trying to suck the last bit of liquid through a straw.  Keep sipping until you have taken in as much air as you comfortably can.  Then suspend the breath in for a few moments before exhaling smoothly through the nose.  Repeat as many times as you want.

4 thoughts on “Overcoming Panic and Anxiety”

  1. Mil gracias por estos posts que pones en Facebook muy necesarios prácticos y simples para que las personas lospuedan hacer sin problema
    Yo los he enviado a muchos de mis alumnos
    Te mando un fuerte abrazo

  2. Kelly – thank you for this. So much easier when I can model you- I thought I had this down from our practice in class last week, but I did not. This is part of my daily practice. It helps me if I have those middle of the night anxiety attacks. Sat nam, Linda


Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.