Being in Nature

I’m in the Catskill Mountains this week enjoying nature.  This video is a chance to practice being with the thoughts and feelings within you and appreciating nature.


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  • Linda Griesel

    Sat nam, Kelly. Thank you for this breathing exercise with the beautiful sounds of birds and wind in the background. Today is July 4th and I plan on using this meditation throughout the day, as needed. Full house, expectations, etc.
    Something on my wish list – to spend holidays outside of my home!!
    (Seeing your NY photos almost makes me want to deactivate my Facebook account! I think I will remain the only person I know without an account. Tried it for one day and it freaked me out!)

    • mm
      Kelly Inselmann

      That’s great Linda-do it!:)

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