Victory Breath to lower Anxiety
Cancer Survivors can benefit from the Victory Breath which activates the positive mind and positive thinking in the face of stress and challenges.
Victory Breath uses a segmented inhale, suspension of the breath, and exhale. On the suspension of breath, think to yourself the syllables: VIC-TOR-Y. See these written in your mind’s eye. Feel yourself strong and victorious.
Let go of attachment to a specific outcome and focus instead on the feeling of victory in overcoming a challenge. Surrender to the Infinite, and the possibility that the challenge will be overcome.