This is the 8th exercise from Kriya for Immune Fitness, an excellent kundalini yoga set for the lymphatic and nervous systems. In this exercise, breathe in and out though circled lips. Inhale as you squeeze the elbows close to the ribcage, exhale punching out to the sides. The thumb is placed inside fists. Add the mental mantra, thinking to yourself Sat (truth) on the inhale, Nam (identity) on the exhale.
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I’m a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.
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When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.