Reflections on the emotional recovery experience.
In The Five Invitations: Discovering What Death Can Teach Us About Living Fully, Frank Ostaseski, the co-founder of the Zen Hospice Center, shares what he has learned through his work with people facing
We’re living from one day to the next with additional layers of stress, worry and anxiety. Things may feel overwhelming, out of control and uncertain. Learning to be okay in
Last year, I collaborated with Ashley Henneghan, NP, PhD, to test the impact of Kirtan Kriya )mantra meditation) on chemobrain and I shared this article detailing the research with you
Kirtan Kriya is a meditation that can help us thrive through “interesting times,” bring stability to the mind and calm to the nervous system. I collaborated with Ashley Henneghan, PhD, MSN,
I love Jeannie’s poetic way of expressing herself! Let’s all tune in on September 15th to support the HAAM fundraiser. HAAM supports the mental and physical health of musicians in Austin. And
Thanks to everyone who took the time to share how COVID-19 continues to affect you and interfere with your life. According to the survey results, these are areas of your
Carmen expresses gratitude and appreciation so readily, for her friends, for our Wednesday yoga class, for each day. She can be found taking the bus around town and sharing her
Most cancer survivors in Austin have heard of Angela! Dr. Angela Wicker-Ramos is an influential advocate for the health and healing of cancer survivors in Central Texas. She is also a highly skilled
Share a little bit about yourself. I am Shondi, 41 years old, lesbian, married with dogs and cats. I am a hairstylist by trade and I sell cleaner beauty products
The Yoga & Talk series features Joybooter stories and words of encouragement to nurture, heal and inspire— and in doing so, helps us to get to know one another, stay
DISCLAIMER
I’m a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.
© 2024 Kelly Inselmann. All Rights Reserved.
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When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.