
Undaunted Courage
I was inspired! Even in the heat and under threat by Gov. Abbott, thousands of people joined a huge march for democracy and freedom in Austin. Learning more about yourself,
Reflections on the emotional recovery experience and staying connected to your authentic self, to resilience, to growth, and to joy.

I was inspired! Even in the heat and under threat by Gov. Abbott, thousands of people joined a huge march for democracy and freedom in Austin. Learning more about yourself,

Facing the great unknown is THE existential task that humanity and each unique individual has grappled with from the time of cave men and women drawing what their lives were

There is discomfort which does not have a clear solution. Prolonged stress or pain that cannot be mastered can be traumatic. As a cancer patient or survivor, you have likely

Prior to being diagnosed with cancer in 2007, I was one of those people who said I’d NEVER do chemo. To voluntarily put these dangerous chemicals in your body? Well, first of

I’m sitting in the large espresso colored leather chair that I’ve had in my living room for at least 15 years. It’s scruffy now. I love my living room. I

I sat with my hand on my heart. Taking a dose of my own medicine. Sitting with the feelings I have and offering myself compassion. Compassion for the pain of

There is a young and childlike, nostalgic, even primitive part of myself, that wants to wrap up in the American flag. I don’t have a message to write on a
Last week in Austin we had several days where the fog hung low. Everything was gray, including my mood. What was fogging my mind? The effort it was taking to

Here’s what I’m thinking about the cancer experience this week. Isn’t it bad enough you have to get yourself to appointments when its cold and rainy? And that you don’t

This is a trick question. Both have real benefits and both can lead you into dark places of isolation or overwhelm. Even when the immediate danger is over, you can
DISCLAIMER
I’m a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.
© 2024 Kelly Inselmann. All Rights Reserved.
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When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.