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Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Archives

Monthly Archive for: "November, 2023"
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By Kelly Inselmann
In Meditations, Videos
Posted November 13, 2023

JoyBoots Meditation for Clarity and Calm

It can sound mysterious and there are many traditions of meditation. Experiment with this simple JoyBoots Meditation for Clarity and Calm that uses a segmented breath to engage your relaxation [...]

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 How Can You Move Your Body to Heal Your Mind?
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By Kelly Inselmann
In Uncategorized
Posted November 3, 2023

How Can You Move Your Body to Heal Your Mind?

“How can you move your body to heal your mind?”  Leading trauma researcher, Bessel Van der Kolk, began with this question at a workshop I attended many years ago. And it’s a question [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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