Softening into the New Year

Anger Shame Fear Sadness

Can you accept these feelings when they arise?
Ask yourself: Can I have the feeling of softening towards my very human feelings, no matter what they are?
Can I soften towards my Self for experiencing these feelings?
This is the beginning of compassion. A softening. A tenderness.
I took a week off over the holidays and then was back with clients the first week of January.

‘Tis the season’ for talking through family disruptions, sharing feelings, setting boundaries, as well as learning results from scans and diagnoses.

There’s a theme I’m noticing in myself and from the people around me and that is…can we soften?

Especially, can you soften your attitude towards yourself?

And your expectations of yourself?

To keep reading, consider being a JoyBoots subscriber.


Joy Boots for Cancer Survivors

Encouragement, companionship, community and support for cancer survivors.