Reflections on the emotional recovery experience.
This week, I came across a talk I gave to the International Association of Yoga Therapists on the subject of Discomfort. There’s ALOT of discomfort in the cancer experience that normal
About 10 days ago, something happened to a loved one that scared and shocked me. It was a life or death situation and I was far away. The good news
Mental health is an essential aspect of overall well-being. The experience of a cancer diagnosis and its treatment can lead to various emotional and psychological challenges. Here are some key points
Before you can heal, you have to get real with yourself about what’s wrong. Seventeen years later, my life is still affected by the experience of cancer. This may not
Should you be fighting to quickly put yourself back in the same environment you were in when you got sick? Talaya Dendy, Cancer Doula and Podcaster, posed this question in
Rest Rest can be so under valued in our culture, but it’s crucial for both emotional and physical healing. Look for opportunities to seek a place of rest in your
Many of you know what it’s like to be in the infusion center, walking in with mixed feelings of trepidation and hope. That’s kind of how I have felt moving
“How can you move your body to heal your mind?” Leading trauma researcher, Bessel Van der Kolk, began with this question at a workshop I attended many years ago. And
For the second time over the last 16 years, I recently had the sensation as I was going about my daily life: “I feel like I have my life back.”
The heat has been oppressive and sometimes it feels like it’s all you can do just to make it through the day. And if you or your loved one is
DISCLAIMER
I’m a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.
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When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.