Affirmation to Feel Healthy, Happy, and Whole
Practice a visualization for remembering your wellness, expanding your breath, and honoring your sacredness. Repeat the affirmation: “Healthy am I, Happy am I, Holy am I!” 3 times on [...]
Reflections on Blame and Shame: Part 4
What’s the number one thing NOT to do when feeling blamed? Don’t go in to “self attack!” Know that it says much more about the other person and perhaps very little about you. Here are [...]
Learn and practice the Adi Mantra
Learn and practice the Adi Mantra which is the mantra chanted 3 times at the beginning of a kundalini yoga class. Ong Namo Guru Dev Namo means: I call on the Infinite Creative Consciousness, I [...]
Reflections on Blame and Shame: Part 3
I was lying on the treatment table for a lymphatic massage, naked except for the covering sheet, feeling open and relaxed. When my therapist came in, I shared I was feeling sad and worried that a [...]
Kirtan Kriya Meditation
Cancer survivors will benefit from this meditation which has been researched at UCLA and shown to reduce inflammation in the body and improve memory/cognitive function. It uses the simple mantra [...]
Reflections on Blame and Shame: Part 2
“People can’t give up the idea that the ill person is responsible for the disease.” Marla Morris, Teaching through the Ill Body Lydia uses tissue after tissue in my office as she tries to [...]
