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Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Archives

Monthly Archive for: "November, 2020"
 YOGA & TALK with Laraine Herring
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By Kelly Inselmann
In Blog, Covid and Cancer, Yoga and Talk® JoyBooter Feature
Posted November 16, 2020

YOGA & TALK with Laraine Herring

Share a little bit about yourself. I’m a writer, tenured professor of psychology and creative writing, grief therapist and book coach. My most recent book is The Grief Forest: a book about [...]

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 YOGA & TALK with Nanette Labastida
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By Kelly Inselmann
In Blog, Covid and Cancer, Yoga and Talk® JoyBooter Feature
Posted November 9, 2020

YOGA & TALK with Nanette Labastida

YOGA & TALK with Nanette Labastida The Yoga & Talk series features Joybooter stories and words of encouragement to nurture, heal and inspire— and in doing so, helps us to get to know one [...]

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 Seek Your Sanctuary
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By Kelly Inselmann
In Blog, Covid and Cancer, Meditations, Videos
Posted November 2, 2020

Seek Your Sanctuary

What is sanctuary to you? I think of a safe place, where I am welcome exactly as I am. No need for performance. I can set down my burdens and extend my legs and catch my breath. I notice what’s [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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