Overcoming Panic and Anxiety

Feeling anxiety or panic?

Try this simple but powerful breath exercise from kundalini yoga for overcoming a panic or anxiety attack.

Cancer survivors and others will benefit from learning this practice to quickly gain better control of their breathing and relax the mind.

The sips are many little bitty sips like you are trying to suck the last bit of liquid through a straw.  Keep sipping until you have taken in as much air as you comfortably can.  Then suspend the breath in for a few moments before exhaling smoothly through the nose.  Repeat as many times as you want.