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This meditation is for remembering the many things-including relationships- that we already have and are grateful for.  Inhale what you are grateful for, exhale a fear.  It can be anything that [...]

Uncertainty is a challenge, whether in your personal life, as a result of your diagnosis, or in our society. This practice is a guided meditation for feeling grounded and tracking your inner [...]

Deep Breathing sustains and energizes us, benefitting the lymphatic and nervous systems. Energize and become more alert this week with Right Nostril Breathing. Inhale deeply through the right [...]