Archives for April 2017 | Kelly Inselmann

Posted April 24, 2017

Learning to Pace Yourself

“Life is not under your control, but the rhythm of life is.” Yogi Bhajan Every morning, though fatigued, you get up and attempt a “normal” schedule. Much of your responsibilities [...]

By Kelly Inselmann

In Meditations, Videos

Posted April 17, 2017

Being the Observer

Practice being the Observer of your experience. By learning to take a step back and observe what you are thinking and feeling (instead of just reacting to it), over time you can develop greater [...]